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Here is a GREAT DATING TIP. Next date stay home, light the candles, turn on the music and together enjoy something special you made for your date.
NEW RULES FOR FAT
Servings: 1 servings
no ingredients found
Directions: first i'll explain some things about the new labels: check the serving size; if you eat twice as much at a serving, you'll have to adjust the nutrient values. the saturated fat is now listed, because that is the kind of fat that raises your cholesterol! as for cholesterol - less than 300 mg. a day is the rule. fat - 65 mg. a day if you eat about 2000 calories. sodium? 2,400 - 3000 mg. a day. there are key words on your food labels that are now strictly defined. if your product says: fat free low fat lean it means: less than 0.5g of fate per serving 3g of fat (or less) less than 10g of fat, 4g of saturated fat, and 95mg of cholesterol light (lite) 1/3 less calories or no more than 1/2 the fat of the higher calorie, higher fat version; or no more than 1/2 the sodium of the higher sodium version cholesterol free less than 2mg of cholesterol and 2g or less of saturated fat per serving shared by: suzze tiernan, oct/94. submitted by sharon stevens on 02-03-95
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